max speed fitness

What is Max Speed

Max Speed Performance and Fitness is an indoor training facility for youth ages 5-19. We focus on explosive speed, strength, conditioning and fitness. The facility is designed to help give out youth the edge up to compete at high levels in all sports. Max Speed's mission is training our youth for a brighter tomorrow.

LET US BE YOUR GUIDE

Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.

the future of Youth Athletic Performance
is Here!

Need to build strength, speed and endurance? Our state-of-the-art facility and fully-equipped training room offers a workout experience in a comfortable, personal and professional atmosphere. Max Speed Performance and Fitness employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.

ARE YOU READY FOR your MAX?

ENDURANCE

SPEED

AGILITY

strength

Classes we Offer

We Offer One on One Training, Semi Private and Small Group Training Sessions, ALL at an affordable price to get our young athletes the training they need and deserve.

PRE MAX
General exercises to teach the basic fundamentals of Athletic Performance, geared towards building agility and coordination. This is a beginners level for individuals new to sports, or those needing to build to the next level of development.

MAX STANDARD
Introduction to strength and speed training. Geared towards individuals 12+ years of age.
1. Strength training will consist of mostly resistance/body weight training.
a. Intro to free-weight/Olympic lifts
2. Speed training to focus on proper running mechanics.
a. Conditioning
b. Acceleration
3. Introduction into SHREDmill (pending age & athletic development)

MAX PRIME
Geared towards athletes 14+ years of age
1. Strength and speed training will target explosive movement through all 3 vectors.
     a. The focus will be on force application along with proper body mechanics within the 3 vectors.
     b. Agility and recognition of force application
2. Extensive use of SHREDmill training
     a. Conditioning
     b. Acceleration
     c. Stride Lengthening
     d. Top Speed
3. Specific Strength Training geared towards development and gaining of Speed, Strength, Agility and Endurance to Improve Performance in any Sport.